HEALTH TIP OF THE WEEK

SWEET POTATOES:YOUR SKIN’S BEST FRIEND….
Sweet potatoes are delicious natural way to give your skin that much needed winter boost.Gere’s three reasons why.
1.Sweet potatoes are packed with antioxidants, which help keep your shin smooth and soft. They also have anti-inflammatory benefits, which helps with acne.
2.One medium sweet potato contains 4 grams of fiber. Fiber can help detoxify the skin by promoting a healthy digestive system.
3.Sweet potatoes contain Vitamin E, which supports skin cell health.

Vegetables.
Eat more dark green veggies.
Eat more dry beans and peas.
Eat more orange Veggies.

Source: Wellness Council of America.

By A.Barnes-Author of Prison Is Not A Play Ground
and Youth Advocate.

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