• Today I participated in the Incarcerateus Podcast. It was a pleasure to be able to express my views and talk about my prison experience. Please check it out and if you want to talk to me contact me my email is on my page. Thank you
    Antonio Barnes

  • Hi, my name is Antonio Barnes. You can call me Tony. I’m the author of “Prison is Not a Play Ground,” and “Bullying Is Not a Playground Game”, Blogger “Giveyourselfachangeblog.wordpress.com.” Sous chef, specialize in cake decorating, amateur masseuse, founder of S.O.S. (Save Our Selves), a program utilized as a coping mechanism for inmates, and…[Read more]

  • Youth Violence Post
    (S.T.P.C.) Stop the Pain Campaign

    Every breath we take is priceless, some we can’t put no amount of money or wealth on! I would like you to join me in this campaign and epidemic with our youth and this violence.

    Summer time has came for many of us. It is an important time in our lives. We got the chance to vacation, visit…[Read more]

  • Health News of the Week

    Why do I get sick when the seasons change?

    Fall and winter are prime times for common colds, but spring ushers in another spike. That’s because seasonal allergies can cause nasal inflammation, which makes it easier for viruses to “set up shop” in your nose, says allergist Dr. Bradley Chipps-and an immune system that’s…[Read more]

  • (Thoughts Of The Week) The surest way to promote yourself, is to help and promote others get ahead

    Self discipline begins with mastering your mind, body, and soul.

    Failure is not the end, it’s a start to a new beginning.

    By. Antonio Barnes

  • Hi, my name is Antonio Barnes. You can call me Tony. I’m the author of “Prison is Not a Play Ground,” and “Bullying Is Not a Playground Game”, Blogger “Giveyourselfachangeblog.wordpress.com.” Sous chef, specialize in cake decorating, amateur masseuse, founder of S.O.S. (Save Our Selves), a program utilized as a coping mechanism for inmates, and…[Read more]

  • Antonio Barnes posted an update 3 months ago

    Antonio Barnes* I’m serving time for conspiracy to murder but serving a life sentence with parole.

    My prison experience starting off was up and down, by me coming in at such a young age at 21 years, it was a big change and adjustment. A lot of bad things was going on in those days, I was smart enough to turn a negative situation into a positive…[Read more]

  • Antonio Barnes posted an update 3 months ago

    Docs Say an Egg a Day OK for Heart Health
    Eggs have long been maligned for being high in cholesterol – each contains about 180 milligrams, or more than half the recommended daily amount (300 mg) – but a major analysis of past studies shows that eating an egg every day won’t boost your risk of heart disease or stroke, as researchers previously…

    [Read more]

  • Antonio Barnes posted an update 3 months ago

     Young people, let’s stop the madness and stop the pain!

    Antonio Barnes
    Youth Advocate, Expert and Author
    of
    “Prison Is Not A Playground”

  • Antonio Barnes posted an update 3 months ago

    Title: Solution to Blood on Streets

    As I sit and think about this very serious “epidemic” our great country faces with this out-of-control youth violence, and these killings, I am disturbed.
    We need a solution. My solution to this madness is to utilize the communities’ own assets to get these streets back in order ourselves.
    When I say utilize…

    [Read more]

  • Antonio Barnes posted an update 3 months ago

    Hi, my name is Antonio Barnes. You can call me Tony. I’m the author of “Prison is Not a Play Ground,” and “Bullying Is Not a Playground Game”, Blogger “Giveyourselfachangeblog.wordpress.com.” Sous chef, specialize in cake decorating, amateur masseuse, founder of S.O.S. (Save Our Selves), a program utilized as a coping mechanism for inmates, and…

    [Read more]

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